The word "cue" sounds technical, but in behavioural science it simply means any signal, internal or external, that has become associated with an action. A beer advertisement, an internal feeling or a familiar routine such as preparing food may act as a cue, depending on the person and their learned associations.

Consider a missed train (cue). It brings frustration and fatigue (trigger), followed by the thought "I may as well enjoy a drink while I wait" (urge). The drink brings brief relief and next time the link between a disrupted commute and alcohol is a little stronger.

A calm walk - new horizons The very first step to stop drinking alcohol is being honest with yourself. Effects of drinking that typically require your attention can include sleep problems, mood changes, stress at home and work, poor health conditions or illness. An accurate self-assessment of your drinking and its effects will lead you towards obtaining the right support - before you make big changes. Pouring remains of bottles down the drain and swearing to yourself "never a