Am I drinking too much?

Should I stop? No. You do not need to stop drinking completely before you can get help. Many people might hesitate to seek support because of the risk of harsh expectations: - “If I ask for help, I’ll be required to quit immediately or quit forever.” - “I don’t want to join a program where the only option is abstinence.” - “I just want better control over my drinking – can I do that?” Your Goals Are Central You might want to: - Cut down rather than quit - Reduce bing

Without keeping track of alcohol content, it is difficult to know how much alcohol is consumed.

Drinking alcohol is popular in Australia and on occasion, people can consume too much. We discuss the issue of how much is too much & where alcohol shows up in peoples' lives.