A calm walk - new horizons The very first step to stop drinking alcohol is being honest with yourself. Effects of drinking that typically require your attention can include sleep problems, mood changes, stress at home and work, poor health conditions or illness. An accurate self-assessment of your drinking and its effects will lead you towards obtaining the right support - before you make big changes. Pouring remains of bottles down the drain and swearing to yourself "never a

While it’s easy to think, "It won’t happen to me," alcohol use can escalate over time. Taking control of your drinking now can prevent more-significant challenges later.

Drinking alcohol is popular in Australia and on occasion, people can consume too much. We discuss the issue of how much is too much & where alcohol shows up in peoples' lives.