When alcohol starts to feel like the thing holding everything together, it is worth paying attention. You do not need to wait until work suffers, relationships fracture or drinking becomes impossible to hide before you ask for help. Support can start with one confidential conversation that helps clarify what is happening and what changes you might like to make. At The Bluefield Clinic, care is confidential, non-judgemental and tailored to the individual.

A calm walk - new horizons The very first step to stop drinking alcohol is being honest with yourself. Effects of alcohol use that typically require your attention can include sleep problems, mood changes, stress at home and work, poor health conditions or illness. An accurate self-assessment of your drinking and its effects will lead you towards obtaining the right support - before you make big changes. Pouring remains of bottles down the drain and swearing to yourself "neve