Clinical psychology is an evolving, evidence-based science dedicated to understanding the complex relationship between cognitive processes, emotional states and human behaviour. When applied to alcohol recovery, therapy offers a structured yet personalized framework for lasting change.

A personalised and confidential, online counselling service for adults across Australia with evidence-based psychological therapies to reduce drinking and rebuild wellbeing.

When alcohol starts to feel like the thing holding everything together, it is worth paying attention. You do not need to wait until work suffers, relationships fracture or drinking becomes impossible to hide before you ask for help. Support can start with one confidential conversation that helps clarify what is happening and what changes you might like to make. At The Bluefield Clinic, care is confidential, non-judgemental and tailored to the individual.

A calm walk - new horizons The very first step to stop drinking alcohol is being honest with yourself. Effects of drinking that typically require your attention can include sleep problems, mood changes, stress at home and work, poor health conditions or illness. An accurate self-assessment of your drinking and its effects will lead you towards obtaining the right support - before you make big changes. Pouring remains of bottles down the drain and swearing to yourself "never a

You do not require to abstain to begin. It is often more practical to start by understanding what role alcohol plays in your life now and building skills to manage stress, mood and social situations alongside your current drinking pattern.

Drinking alcohol is popular in Australia and on occasion, people can consume too much. We discuss the issue of how much is too much & where alcohol shows up in peoples' lives.