Should I stop? No. You do not need to stop drinking completely before you can get help. Many people might hesitate to seek support because of the risk of harsh expectations: - “If I ask for help, I’ll be required to quit immediately or quit forever.” - “I don’t want to join a program where the only option is abstinence.” - “I just want better control over my drinking – can I do that?” Your Goals Are Central You might want to: - Cut down rather than quit - Reduce bing

Without keeping track of alcohol content, it is difficult to know how much alcohol is consumed.