The word "cue" sounds technical, but in behavioural science it simply means any signal, internal or external, that has become associated with an action. A beer advertisement, an internal feeling or a familiar routine such as preparing food may act as a cue, depending on the person and their learned associations.

A personalised and confidential, online counselling service for adults across Australia with evidence-based psychological therapies to reduce drinking and rebuild wellbeing.

A calm walk - new horizons The very first step to stop drinking alcohol is being honest with yourself. Effects of drinking that typically require your attention can include sleep problems, mood changes, stress at home and work, poor health conditions or illness. An accurate self-assessment of your drinking and its effects will lead you towards obtaining the right support - before you make big changes. Pouring remains of bottles down the drain and swearing to yourself "never a

The Sinclair Method (TSM) is a treatment approach for AUD that involves taking the medication naltrexone only when planning to drink alcohol. Unlike traditional abstinence-based methods, TSM allows patients to continue drinking initially while gradually reducing their cravings and consumption over time.

Online therapy can be an effective way to reduce drinking, especially for people who want flexible access to support. It allows clients to work with a qualified professional from home, which can make it easier to attend regularly and stay engaged.