Consider a missed train (cue). It brings frustration and fatigue (trigger), followed by the thought "I may as well enjoy a drink while I wait" (urge). The drink brings brief relief and next time the link between a disrupted commute and alcohol is a little stronger.

When alcohol starts to feel like the thing holding everything together, it is worth paying attention. You do not need to wait until work suffers, relationships fracture or drinking becomes impossible to hide before you ask for help. Support can start with one confidential conversation that helps clarify what is happening and what changes you might like to make. At The Bluefield Clinic, care is confidential, non-judgemental and tailored to the individual.

Recognising that you’re drinking more than you realised is positive, useful information. It helps you decide if you want to change, or what you’d like to change and whether you might benefit from support.