Questions & Insights

Recognising that you’re drinking more than you realised is positive, useful information. It helps you decide if you want to change, or what you’d like to change and whether you might benefit from support.

Online therapy can be an effective way to reduce drinking, especially for people who want flexible access to support. It allows clients to work with a qualified professional from home, which can make it easier to attend regularly and stay engaged.

Research suggests that people who experience few or no hangover symptoms can be at greater risk of developing alcohol-related problems over time.